Chiriquí Highlands, Panama: Ultimate Travel Guide to Mountains, Coffee, and Nature

Rising high above Panama’s Pacific lowlands, the Chiriquí Highlands are a breathtaking region of misty cloud forests, cool mountain air, volcanic peaks, and rich agricultural valleys. Whether you're sipping freshly roasted Panamanian coffee in Boquete, trekking to the top of Volcán Barú, or soaking in thermal hot springs near Caldera, the Chiriquí Highlands offer a refreshing escape into nature and culture.
 

This travel guide will take you through the highlights, hidden gems, and essential tips for making the most of your visit to this spectacular region.

🗺️ Where Are the Chiriquí Highlands?

The Chiriquí Highlands are located in western Panama, within the Chiriquí Province, near the Costa Rican border. The region includes towns such as:

Boquete – the most popular base for travelers

Volcán – a quiet town on the western side of Volcán Barú

Cerro Punta – nestled at a high altitude with cool climate and farmlands

Caldera – known for its natural hot springs

The highlands range between 1,000 and 3,400 meters (3,280–11,150 feet) above sea level.

🧭 Why Visit the Chiriquí Highlands?

The Chiriquí Highlands are one of Panama’s top ecotourism destinations thanks to their:

Cool mountain climate (great escape from humid lowlands)

Lush cloud forests & national parks

Abundant wildlife including the rare Resplendent Quetzal

Scenic hiking trails

World-renowned coffee farms

Authentic highland culture & farm-to-table cuisine

🌋 Top Things to Do in the Chiriquí Highlands

1. Hike Volcán Barú – Panama’s Tallest Peak

Elevation: 3,474 meters (11,398 feet)

The only place in the world where you can see both the Pacific and Atlantic Oceans from one peak (on a clear day)

Two routes:

Boquete side: Longer, more popular trail (~13.5 km each way)

Volcán side: Shorter but steeper

🛏️ Many travelers start hiking around 11 PM to reach the summit by sunrise.

2. Explore Boquete

This small mountain town is the heart of the Chiriquí Highlands and a hub for adventure seekers, retirees, and nature lovers.

Top Activities:

Zip-lining through the cloud forest

Rafting on the Chiriquí Viejo River

Horseback riding in the surrounding hills

Coffee plantation tours

Boquete Flower and Coffee Festival (every January)

3. Take a Coffee Tour

Chiriquí Highlands produce some of the world’s finest specialty coffees, including the legendary Geisha beans.

Popular farms to visit:

Finca Lerida

Finca Elida

Hacienda La Esmeralda (award-winning Geisha coffee)

Learn about:

Growing, harvesting, and roasting processes

Coffee cupping (tasting)

Differences between Arabica and Geisha varieties

4. Spot a Resplendent Quetzal in the Cloud Forest

These elusive, emerald-and-crimson birds are best seen in:

Sendero Los Quetzales (Los Quetzales Trail)

La Amistad International Park

Volcán Barú National Park

Tip: Best sightings are in dry season (December–April) and early mornings.

5. Relax in Caldera Hot Springs

Located just 30 minutes from Boquete, the Caldera Hot Springs are set along a river and surrounded by nature. Soak in warm mineral waters after a day of hiking.

Entrance: Usually $2–$5 per person. Rustic but authentic experience.

6. Visit Cerro Punta

Situated at 2,000 meters (6,500 feet), Cerro Punta is known for:

Cool climate and alpine views

Strawberry farms and flower plantations

Horseback riding

Scenic drives and rural tranquility

It’s also a gateway to La Amistad International Park, a UNESCO World Heritage Site shared with Costa Rica.

7. Birdwatching in Paradise

The Chiriquí Highlands are a birdwatcher’s dream, with over 500 species recorded. Popular spots include:

Pipeline Trail

Culebra Trail

Finca Dracula (also home to over 2,000 orchid species)

Birds to watch for:

Resplendent Quetzal

Three-wattled Bellbird

Black Guan

Emerald Toucanet

🌱 National Parks and Natural Reserves

🌳 Volcán Barú National Park

Home to Panama’s highest peak

Lush rainforest and unique highland flora

Trails for hiking and birdwatching

🌳 La Amistad International Park

UNESCO site spanning Panama and Costa Rica

Rare cloud forest ecosystems

One of the most biodiverse areas in Central America

🌳 Palo Seco Forest Reserve

Buffer zone protecting La Amistad

Rich in amphibians, birds, and orchids

🏡 Where to Stay in the Chiriquí Highlands

In Boquete:

The Haven Wellness Resort – Peaceful boutique hotel with spa

Hotel Panamonte – Historic and elegant colonial-style lodge

Bambuda Castle – Unique castle-themed hostel with volcano views

In Volcán / Cerro Punta:

Hotel Dos Ríos – Mid-range comfort with gardens

Cabañas Drácula – Near the orchid center with cozy cabins

Mount Totumas Cloud Forest Lodge – Off-the-grid eco-lodge immersed in nature

🍽️ What to Eat and Drink

Local highland cuisine is hearty and fresh. Don’t miss:

Sancocho de gallina – Chicken stew with root vegetables

Fresh trout – Often grilled with herbs

Strawberries with cream – Especially in Cerro Punta

Locally grown vegetables – Organic and flavorful

Panamanian coffee – Try a pour-over of Geisha beans

🚗 How to Get to the Chiriquí Highlands

From Panama City:

Fly: Panama City to David (1 hour) with Copa Airlines or Air Panama

Drive: 6–8 hours by car to Boquete or Volcán

Bus: Overnight buses to David, then local buses or taxis to highland towns

📅 Best Time to Visit the Chiriquí Highlands

Dry Season (Mid-Dec to April): Clear skies, great for hiking and wildlife

Green Season (May to November): Lush landscapes, fewer crowds, but daily afternoon showers

Flower & Coffee Festival in Boquete: Mid-January

🧳 What to Pack

Light jacket or sweater (cool nights)

Rain jacket (especially May–Nov)

Hiking boots or sturdy walking shoes

Insect repellent

Binoculars (for birdwatching)

Reusable water bottle

🛡️ Responsible Travel Tips

Stick to marked trails in national parks

Support local artisans, farmers, and community-based tours

Avoid using single-use plastics

Respect wildlife—observe, don’t touch

Choose eco-lodges and sustainable accommodations

🏁 Final Thoughts

The Chiriquí Highlands are a place where clouds float between mountain peaks, coffee grows in volcanic soil, and the pace of life slows to match the rhythms of nature. Whether you're an adventure lover, a nature photographer, or someone looking for cool air and quiet beauty, this part of Panama will exceed expectations.

Explore, hike, taste, and unwind. The Chiriquí Highlands are waiting to show you a different side of Panama—one filled with mountains, mist, and magic.