Isla Taboga: Panama’s Island of Flowers Just 30 Minutes from Panama City

Just 30 minutes by ferry from Panama City, Isla Taboga feels like a world away from the hustle of the capital. Known as the “Island of Flowers”, this lush, sleepy island offers golden beaches, warm turquoise waters, colorful village life, and nature hikes — all within easy reach for a day trip or overnight stay.
 

As your virtual guide, I’ll walk you through the best things to do, where to eat, when to go, and why Isla Taboga is one of Panama’s most underrated tropical escapes.

📍 Where is Isla Taboga?

Isla Taboga is located in the Gulf of Panama, about 12 nautical miles (19 km) south of Panama City. It sits near the entrance to the Panama Canal, making it a popular getaway for both locals and tourists.

Ferry Duration: ~30 minutes

Roundtrip Ferry Cost: ~$20–25 USD

Departure Point: Amador Causeway (Taboga Express Ferry)

🌺 Why is Isla Taboga Called the “Island of Flowers”?

Taboga earned its nickname from the abundant tropical blossoms that bloom throughout the island year-round. As you walk through the narrow streets of San Pedro, the island’s main village, you’ll be greeted by vibrant hibiscus, bougainvillea, and frangipani trees in every direction.

The peaceful, flower-lined streets add a touch of romance and beauty that sets the tone for a relaxing visit.

🏖️ Top Things to Do on Isla Taboga

1. Relax on Playa Restinga & Playa Honda

These are the island’s two main beaches—both within walking distance of the ferry dock.

Playa Restinga – Located on a sandbar that appears at low tide, this beach has gentle waves, calm water, and views of Panama City’s skyline across the bay.

Playa Honda – Slightly quieter, with golden sand and shady trees, this beach is ideal for sunbathing and beachcombing.

There are loungers, umbrellas, and kayak rentals available at both beaches.

2. Hike to the Cross on Cerro de la Cruz

The most popular hike on Taboga takes you to the Cerro de la Cruz viewpoint, marked by a large white cross at the summit.

Time: ~30–40 minutes one-way

Difficulty: Moderate (steep in parts)

View: Panoramic views of the village, beaches, Panama City skyline, and ships waiting to enter the canal

Early morning or late afternoon is best to avoid the heat.

3. Explore the Colorful Village of San Pedro

San Pedro is one of the oldest Spanish settlements in the Pacific (founded in 1524). Its colonial church, small cafés, and friendly locals make it a joy to explore on foot.

Don’t miss:

Iglesia San Pedro – The second-oldest church in the Western Hemisphere still in use

Art murals and flower gardens

Handmade souvenirs and jewelry stalls

4. Take a Boat Tour or Go Snorkeling

Boat tours around the island or to nearby islets like Isla El Morro offer:

Snorkeling opportunities (with calm waters and decent marine life)

Views of nesting seabirds and pelicans

Chance to see dolphins in the right season

You can arrange tours at the ferry dock or through your accommodation.

5. Visit the House of French Impressionist Paul Gauguin (Optional)

Though the original house is gone, a plaque and small exhibit commemorate the short time Paul Gauguin lived on the island in the 1880s, during his early artistic development.

6. Watch the Sunset Over the Pacific

One of the simple pleasures on Isla Taboga is watching the sun dip behind the Gulf of Panama, often painting the sky with gold, pink, and purple hues.

Sunset spots:

Playa Restinga

The benches along the waterfront

Rooftop terraces of guesthouses or restaurants

🍽️ Where to Eat on Isla Taboga

You won’t find international chains here — just cozy, family-run spots offering fresh seafood, local dishes, and cold drinks.

Recommended Restaurants:

Calaloo Beach Fishbar & Grill – Caribbean-inspired, right on the sand

Restaurante Playa Honda – Affordable, local-style meals and seafood platters

Vereda Tropical Restaurant – Elegant hilltop dining with great views

Casa Blanca Taboga – Mediterranean-style cuisine in a boutique setting

Try the ceviche, fried fish with patacones, or shrimp in coconut sauce.

🏨 Where to Stay: Overnight on Isla Taboga

Though most visitors come for a day trip, spending the night allows you to enjoy the peaceful atmosphere after the last ferry departs.

Top Accommodation Options:

B&B Casa Rosa – Colorful, friendly, and just steps from the beach

Villa Caprichosa – Luxury villa designed by a Hollywood set designer, ideal for romantic getaways

Vereda Tropical Hotel – Classic island charm with views and on-site restaurant

Taboga Palace Spa Hotel – Pool, ocean views, and modern comfort

🧭 How to Get There

From Panama City:

Take the Taboga Express Ferry from the Amador Causeway (Isla Flamenco Terminal). You can book tickets online or at the dock.

Duration: ~30 minutes

Frequency: Several departures per day, especially on weekends

Pro Tip: Arrive 30 minutes early, especially on holidays and Sundays

🧳 What to Bring

Sunscreen and hat

Swimsuit and towel

Walking shoes or sandals with grip

Water bottle (though drinks are available on the island)

Snorkel gear (if you have your own)

Small cash for souvenirs or food (some places accept cards)

📅 When to Visit Isla Taboga

Best Season:

Dry Season (December – April) – Clear skies, calm seas, and best ferry conditions

Green Season (May – November) – Lush landscapes, but afternoon rains are common

Best Time of Week:

Weekdays: Quieter, peaceful village vibes

Weekends: Livelier, more locals, and beach vendors

Avoid national holidays unless you enjoy large local crowds.

🌿 Ecology and Nature

Though small, Isla Taboga offers lowland tropical vegetation, especially during the rainy season. Birdwatchers can spot:

Brown pelicans

Frigatebirds

Herons and egrets

Migratory birds in certain months

The surrounding waters are also home to small tropical fish, and whale sightings are possible offshore during certain months (July to October).

🌊 History of Isla Taboga

Taboga Island has a fascinating history:

Founded in 1524 by Spanish settlers

Base for pirates and explorers, including Sir Henry Morgan

Birthplace of Santa Rosa de Lima’s mother, linking it to South American religious history

Used as a quarantine station during the construction of the Panama Canal

This rich past is evident in the architecture, cemetery, and old footpaths scattered across the island.

✅ Travel Tips & Responsible Tourism

Respect the quiet pace of island life

Don’t litter — pack out what you bring

Avoid touching coral or disturbing marine life while snorkeling

Support local vendors and small businesses

Use reef-safe sunscreen if swimming

🔁 Great Day Trip Combinations

If you’re based in Panama City, consider combining your Isla Taboga day trip with:

Breakfast or dinner at Amador Causeway

A visit to the Biomuseo before the ferry

A bike ride or walk along the Cinta Costera upon return

🏁 Final Thoughts

Whether you’re looking for a quick beach escape, a romantic getaway, or a family day out, Isla Taboga offers the perfect balance of relaxation, history, and natural beauty—just minutes from the city.

From the moment you step off the ferry and smell the salt air mixed with blooming flowers, you’ll understand why so many fall in love with Panama’s Island of Flowers.