Top Reasons to Visit Las Cuevas Beach in Trinidad

If you're looking for a serene beach escape in Trinidad that feels off the beaten path, Las Cuevas Beach is your answer. Located along the lush north coast, this calm and scenic beach is known for its gentle waves, golden sand, and natural caves carved into the cliffs.
 

Unlike its popular neighbor, Maracas Bay, Las Cuevas offers a quieter atmosphere, making it perfect for those who seek relaxation, privacy, and connection with nature.

2. Where is Las Cuevas Beach Located?

Las Cuevas Beach is located on Trinidad’s north coast, about 10 km east of Maracas Bay and roughly an hour’s drive from Port of Spain. It's part of the scenic North Coast Road, a winding route lined with rainforest, sea views, and mountainous terrain.

GPS coordinates: 10.7680° N, 61.4354° W

3. What Makes Las Cuevas Beach Special?

The beach takes its name from the Spanish word "cuevas," meaning "caves," a reference to the natural sea caves along the cliffs nearby.

Here’s why it stands out:

Calmer waters than Maracas, ideal for swimming

Longer beach stretch, great for walks and jogging

Natural caves that visitors can explore at low tide

Fewer crowds, more peace and privacy

Ample parking, changing rooms, and picnic areas

It’s a place where the forest meets the sea, and the scenery remains largely untouched by tourism.

4. Las Cuevas Beach vs. Maracas Bay

Though just a short drive apart, these two north coast beaches offer very different experiences:

Las Cuevas is ideal for relaxation, while Maracas is better for vibrant beach culture.

5. Swimming and Water Safety

Las Cuevas is one of the safest beaches for swimming on Trinidad’s north coast due to its gentle surf. Lifeguards are usually present during the day, especially on weekends and holidays.

The waves are small enough for children and beginner swimmers, but it's always best to:

Stay within designated areas

Swim when lifeguards are on duty

Avoid swimming alone

6. Explore the Natural Caves

What truly sets this beach apart is the presence of natural caves at the eastern end of the beach. At low tide, visitors can enter and explore these ancient formations carved by the sea.

Inside, you’ll find:

Smooth rock walls with fossil-like patterns

Natural archways and echo chambers

Cool air and quiet—a peaceful break from the sun

Tip: Wear water shoes or sandals for traction on wet rocks.

7. Picnic Areas and Facilities

Las Cuevas is well equipped for a family outing or group picnic. The beach offers:

Covered picnic tables and benches

Shaded areas under almond trees

Restrooms and changing facilities

A large free parking lot

You’re welcome to bring coolers, BBQ equipment, and hammocks — just be sure to clean up after your visit.

8. Nature Trails and Hiking Nearby

The area around Las Cuevas is surrounded by rainforest-covered hills, offering potential for exploration. While there are no official trails directly on the beach, nearby hiking options include:

El Tucuche Mountain Trail – For experienced hikers

Maracas Waterfall – Accessible by short hike

Blanchisseuse Trail (part of the North Coast Trail)

Bring insect repellent, proper shoes, and a guide if you're not familiar with the trails.

9. Wildlife and Birdwatching

Las Cuevas is a great spot for birdwatching, particularly early in the morning or late afternoon. Look out for:

Pelicans diving into the surf

Frigatebirds soaring overhead

Blue-grey tanagers, hummingbirds, and kiskadees near the treeline

At certain times of year, you may even see leatherback turtles nesting along the coastline.

10. Best Time to Visit Las Cuevas Beach

The best time to visit Las Cuevas Beach is during the dry season, from January to May, when the weather is sunny and the seas are calm.

Avoid visiting during the peak of the rainy season (August–October) when the road can become slippery and seas are rough.

Weekdays are typically quieter, offering near-total seclusion.

11. How to Get There

From Port of Spain:

Take the Eastern Main Road to Saddle Road, then follow signs for Maracas Bay.

Continue past Maracas for another 15–20 minutes along the North Coast Road.

The drive is scenic but curvy, so drive slowly and safely.

There are also private taxi services and group tours available for visitors without a car.

12. Where to Eat Nearby

There are no major food stalls directly on Las Cuevas, but you can:

Pack your own food

Stop at Maracas Bay for Bake and Shark (a local favorite)

Visit small shops in the Las Cuevas village nearby

If you’re planning a long day trip, stock up on snacks and water in Port of Spain before heading out.

13. Travel Tips and What to Pack

For a successful trip, bring:

Sunscreen (reef-safe recommended)

Swimwear and towels

Water and food

Trash bags (leave no trace)

Water shoes for cave exploring

Camera or phone for scenic shots

Insect repellent (especially for late afternoon)

There’s no Wi-Fi, limited mobile service, and no ATMs nearby, so plan ahead.

14. Is Las Cuevas Beach Family-Friendly?

Absolutely! It’s one of the most family-friendly beaches in Trinidad, thanks to:

Shallow waters

Clean picnic areas

Shaded trees for napping or relaxing

Low noise level and little commercial activity

Families often come here for a peaceful day by the sea.

15. Eco-Tourism and Sustainability

Las Cuevas is part of an increasingly eco-conscious tourism scene in Trinidad. You can help preserve its beauty by:

Avoiding plastic waste

Respecting local wildlife

Staying on marked paths when hiking

Supporting eco-tour operators

By being a mindful traveler, you protect the environment and support the community.

16. Frequently Asked Questions

Is Las Cuevas Beach safe?
Yes, it’s considered one of the safest beaches in Trinidad, both in terms of swimming and general security.

Are there lifeguards?
Yes, particularly on weekends and public holidays.

Can I camp overnight?
Camping is not officially allowed unless part of a registered group with permits.

Can I surf at Las Cuevas?
Waves are usually too gentle for surfing; head to nearby beaches like Blanchisseuse or Grande Riviere for better surf.

17. Final Thoughts: A Quiet Caribbean Retreat

In a region famous for its lively beach culture, Las Cuevas Beach stands out as a place of calm, beauty, and authenticity. With its inviting waters, natural sea caves, and lush surroundings, it’s the ideal destination for travelers who want to unplug and reconnect with nature.

Whether you're planning a family picnic, a romantic day trip, or a solo adventure, Las Cuevas offers the kind of experience that stays with you long after the sand has been washed from your feet.